The Great Versatility of the Smith Machine allows user endless number of different exercise for the trunk, arms and legs. An excellent combination of the Smith Machine with an adjustable bench can perform stretches on a flat/incline/decline bench to train the pectoral muscles. This machine is also ideal for the safe performance of front pulley downs. Smart & sleek design counter weight inside the frame tube. The carriage assembly travels by means of precisely machined Nylon Rollers which are fitted with high quality ball bearing. The entire carriage is dust proof with no oiling required making it smooth and noise less workout. Six hard chromed weight horns can easily store enough weight.